Many of us know that getting out and about in green spaces can help us feel a bit better, but do we always understand exactly why?

With the recent national plan to increase tree cover in towns and cities across the UK, there’s a growing focus on the power of green spaces to improve our lives. 

This isn’t just about aesthetics. There’s a wealth of evidence demonstrating the significant role parks, gardens, and natural environments play in boosting both our mental and physical wellbeing.

How Green Spaces Boost Mental Health

Feeling stressed or overwhelmed? A dose of nature might be just what the doctor ordered. Studies have shown that spending time in green spaces can significantly reduce stress levels. This is partly due to the calming effect of nature on our brains. Exposure to greenery lowers cortisol, the stress hormone, and promotes the release of endorphins, our body’s natural mood elevators.

Green spaces can also be powerful tools for combatting anxiety and depression. Research suggests that spending time in nature can be as effective as medication in reducing symptoms. Nature also seems to offer a sense of perspective and peace, allowing us to disconnect from daily pressures and reconnect with ourselves.

How Green Spaces Improve Physical Health

The benefits of green spaces extend far beyond mental wellbeing. Parks and gardens can be fantastic motivators for getting active. Easy access to green spaces encourages walking, cycling, and other forms of exercise, all of which contribute to a healthier lifestyle. Physical activity, even something as gentle as a 30-minute stroll, improves cardiovascular health and reduces the risk of chronic diseases.

Green spaces also play a crucial role in acting as air pollution solutions, a major public health concern in the UK. Trees and plants act as natural filters, absorbing pollutants and releasing clean air. Studies have shown that living near green spaces can significantly reduce respiratory problems, particularly in children.

How You Can Access Green Space

The good news is that you don’t need to live next to a national park to reap the benefits of nature. Even small pockets of green, like local parks, community gardens, or even your own backyard, can make a big difference. Here are some ideas to get you started:

• Find your nearest park and make it a regular part of your routine. Aim for at least 20 minutes of green time a day, even if it’s just a lunchtime stroll.
• Explore local green spaces. The UK has a wealth of beautiful parks, gardens, and nature trails waiting to be discovered.
• Get involved in community gardening projects. Connecting with nature and your community is a win-win.
• Bring the outdoors in. Houseplants not only add a touch of greenery to your home, but they can also help improve air quality.

By making a conscious effort to incorporate green spaces into your life, you’re taking a positive step towards improving your mental and physical health. So, lace up your walking boots, get outside, and experience the restorative power of nature.